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The Firm Ultimate Fat Burning Workout DVD
The Firm Ultimate Fat Burning Workout DVD


 
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Description Video Clip
 

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 43 Minutes
Warm-up: 4 minutes (cardio & stretch)
Workout: 37 minutes (cardio-toning intervals with stretches throughout)
Total Workout Time: 41 minutes

Release Date: 2006

Region: 1 (USA & Canada)

Reform your body in record time. Take cardio and mix it with strength training and you have The Firm's Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds your muscles. It is a perfect mix that will tone your body while decreasing your body fat percentage. Get the body you've always wanted by spending only 45 minutes a day.

Firm Master Instructor Alison Davis leads you through exercises that sculpt your arms, legs, back, chest and abs. Use the optional light dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow.

Don't spend time working just one area when you can have a complete workout that focuses on your whole body and turns you into a fat burning, sculpted work of art.

This DVD was released with 2 different covers (and we happen to have both of them so you could receive either of them)


Average Customer Review: 5 of 5 Total Reviews: 4 Write a review.

  1 of 1 people found the following review helpful:
 
One I Go Back To Again and Again July 6, 2014
Reviewer: Ruth Rousseau from Ottersberg, Niedersachsen Germany  
This is one of my favorite Firm workouts. I'm no expert, having only tried "pink Firms", many of which are not on my shelf any more. This one is still there because I reach for it often enough and always enjoy it.
The workout is low-intermediate and follows the typical firm pattern of four-limb-strength move blocks alternating with cardio segments.  The cardio in this one is fun, especially the kickboxing segment.
Alison is encouraging and cues well throughout the 45 minute workout.  One of the background exercisers is Jennifer Galardi!



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  0 of 0 people found the following review helpful:
 
One of the better Firm workouts July 4, 2014
Reviewer: Anonymous Person from United States  
This workout is a regular part of my workout rotation. As others have said it's fun to do, and provides a good solid workout. It's also low impact and I found it easy on the joints. There isn't much ab work, so if someone is looking for that, they may be disappointed. I also really like that almost the entire workout is done standing. As many times as I have done this workout, it still gets my heart rate up, and I have had this workout for many years.

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  0 of 0 people found the following review helpful:
 
Great Exercise DVD November 8, 2008
Reviewer: Gramma Patty from Iowa  
I own 5 fitness DVD's from The Firm that I rotate through each weekday. This one is one of my favorites. It is fun, easy to follow, and a great workout. I have been doing aerobics for over 30 years, I am 53 now, and The Firm workouts have been my favorite for over 15 years. This DVD I save for the middle of the week, between the harder workouts, as a kind of a break

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  0 of 0 people found the following review helpful:
 
My ultimate Fav October 6, 2008
Reviewer: phoenix simone from atlanta, ga  
Alison Davis is my fav instructor, she has a body to die for and I love her videos. This is hands down my favorite Firm DVD thus far. I love to have fun when I am working out and this is hands down tons of fun. At times I feel like I am in a dance class learning new moves, but it's not too dancey. Some of the moves were difficult in the beginning, but I had fun learning them. When I am finished I am dripping with sweat and I've had fun doing it. As with all of the Firm DVD's that I own, I wish they had more Ab targeted workouts. That would make all of the dvd's that I own much better

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