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**USED** The Firm Ultimate Fat Burning Collection DVD **USED**
The Firm Ultimate Fat Burning Collection DVD
 
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Description Video Clip
 
Instructor's name: Emily Welsh, Alison Davis, Kelsie Daniels,

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 198 Minutes

Release Date: 2009

Region: 1 (USA & Canada)


Weight loss has never been easier! The FIRM Ultimate Fat-Burning Collection gives you all the motivation you need to rev up your metabolism using the best of The FIRM's fun and easy-to-follow programs that push your weight-loss into high gear.

You get four complete full-length workouts , over three hours of programming on 1 DVD!

DVD INCLUDES:

Burn & Shape - 40 minutes - Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight.

Cardio Overdrive - 52 minutes - CARDIO OVERDRIVE will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories, both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching.

Pump, Jump 'n Jab - 55 minutes - This DVD introduces Cardio Kick Boxing - Firm Style! This powerful Fat-burning routine fuses cardio kick boxing with total body sculpting to kick start your metabolism. Featuring Kelsie Daniels, this DVD offers a 45 minute complete workout and includes a Bonus workout - Hit Every Muscle in 5 Minutes.

Cardio Sculpt Fusion - 51 minutes - Cardio Sculpt Fusion is a super low impact, low intensity workout applying the principles of cross-training. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga nd Pilates to your existing training program and both beginners and veterans will get better results from every workout.

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