The Firm Turbocharge Weight Loss DVD

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**USED** The Firm Turbocharge Weight Loss DVD **USED**

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Description

Video Clip

Instructor's name: Emily Welsh & Alison Davis McLain

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 40 Minutes

Shed & Firm

Warm-up: 2 minutes

Workout: 18 minutes (cardio-toning intervals)

Cool-down: 30 seconds (stretch)

Total Workout Time: 20.5 minutes

Cardio Blast

Warm-up: 2 minutes

Workout: 17.5 minutes (cardio-toning intervals)

Cool-down: 1 minute (stretch)

Total Workout Time: 20.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

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Shed & Firm

Cardio Blast

Two workouts from the Firm Express Thin in Thirty Days Set (so if you have that series these are duplicates)

Includes 2 workouts on one dvd! Two 20 minute workouts that include "The Firm: 8 Second Secret" - short bursts of high intensity intervals that speed up weight loss and cut the workout time in half - "20 Minute Shed & Firm" with Emily Welsh and "20 Minute Cardio Blast with Alison Davis McLain.

Burn & Firm with Emily Welsh (20 minutes) - This low impact sculpting workout is perfect for creating lean muscle tone while burning fat. Sculpting sequences, combined with intense mini bursts will get you thinner, tighter and toned faster than you ever imagined possible.

Cardio Blast with Alison David McLean (20 minutes) - Ramp-up the intensity even more by incorporating weights into the mini bursts! You get an intense calorie burn in this workout for a fabulously fit physique.

Bonus: "10-Minute Kickstart Your Metabolism" - Downloadable Workout.

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