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The Firm Total Body Super Cardio Mix DVD
The Firm Total Body Super Cardio Mix DVD


 
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Description Video Clip
 

Instructor's name: Allie Del Rio Pointer (Strickland), Carissa Foster, Dale Brabham and Jennifer Carman

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Fanny Lifter (or tall step), weighted ball

Total Running Time: 63 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Super Cardio Mix takes the boredom out of exercising by offering a wide variety of exercises, tightly synchronized to an inventive mix of energizing music. Super Cardio Mix can be used as the original one hour total body workout or customized to fit your needs!


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