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The Firm Slim Solutions Yoga Workout DVD
The Firm Slim Solutions Yoga Workout DVD


 
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List Price: $24.98
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Description
 

Instructor's name: Alli DelRio Pointer

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Mat, Block, Strap

Total Running Time: 30 Minutes

Release Date: 2006

Region: 0 (Worldwide)

If you've ever wanted to try yoga, this is the workout for you! You'll move through a series of beginner yoga poses that will strengthen your back, legs and abdominals. These poses also stretch and lengthen tired, tight muscles, while giving you a relaxed, refreshed feeling.

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