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New!  **USED** The Firm Slim & Sculpt Stability Ball Workout **USED**
The Firm Slim & Sculpt Stability Ball Workout


 
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Description
 

Instructor's name: Allie DelRio Pointer

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 30 Minutes

Release Date: 2006

Region: 0 (Worldwide)

This 30 minute total body workout specifically targets your core muscles - abdominals, lower back and hips so you get lean from the inside out. Not only will you get flab free abs, shrink your waistline and reshape your hips with just the ball, you'll have fun doing it!

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