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The Firm Power Yoga DVD
The Firm Power Yoga DVD


 
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Product Code: 213-H
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Description Video Clip
 

Instructor's name: Kirsten Strohecker

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 33 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Relieve the stress, increase flexibility, gain greater mobility, energize and re-focus with Firm Power Yoga! Every move in this workout does double duty—stretch one muscle while you strengthen another. This is the perfect complement to your other Firm workouts. Still want to move on a rest day, but can’t find the energy to pick up a weight or work out to a high-energy beat? Firm Power Yoga is your answer. No equipment required! This workout uses your own body weight as resistance. You’ll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs!

Firm Master Instructor Kirsten Strohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed!


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Pleasant! July 18, 2014
Reviewer: T from Tarpon Springs, FL United States  
I'm not much of a "Firmie" but I really like this yoga. It contains a lot of sun salutations but it's presented in an non-intimidating way. None of the moves are too fast. She doesn't use the traditional yoga names which if you're familiar with yoga, then her unique names may be distracting. Also, the modifier isn't always easy to see. When I want a workout that offers some challenge but I don't want to work super hard, this is a good one. I also really like the music.

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