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The Firm Parts Upper Body DVD - DePrise Brescia
The Firm Parts Upper Body DVD


 
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Description Video Clip
 

Instructor's name: DePrise Brescia

Type of Workout: Toning (Upper Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Fanny Lifter

Total Running Time: 40 Minutes

Release Date: 2014 (originally released in 1993)

Region: 0 (Worldwide)

Chapters:
Full Workout (40 Minutes)
Warm Up/Stretch (6 Minutes)
Circuit #1 (16 Minutes)
Circuit #2 (14 Minutes)
Stretch (4 Minutes)


Only Firm Videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. They simply don't get boring!

Women develop beautiful, strong chest, shoulders, arms & back with light weights. This workout will give you a chest, back, shoulders, and arms that make a dramatic impression in a sleeveless dress or swimsuit. men use heavier weights for resistance.

DePrise Brescia hosts tested, proven routines of giant circuits compiled from the Firms acclaimed total-body volumes. Start with light weights and work up as you get stronger.

Warm Up/Stretch (6 min), Upper Body Warm Up (5 min), Heavy Upper Body (21 min), Stretch (3 min)


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