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The Firm Parts Tough Cardio Mix DVD
The Firm Parts Tough Cardio Mix DVD


 
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Description Video Clip
 

Instructor's name: Allie Strickland, Nancy Tucker, Heidi Tanner, Lisa Kay, Pam Cauthen

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Fanny Lifter (or tall step), dowel

Total Running Time: 45 Minutes

Warm-up: 3 minutes
Workout: 34.5 minutes (cardio)
Cool-down: 6.5 minutes (stretch)
Total Workout Time: 44 minutes

Release Date: 1998 on VHS (2014 on DVD)

Region: 0 (Worldwide)

Chapters::
Total Workout
Warm-Up
4 Limbed Aerobics
Short Box Aerobics
4 Limbed Aerobics
Low Impact/4 Limbed Aerobics
Cool-Down/Stretch

Tough Cardio Mix delivers exciting, high-intensity aerobics for maximum fat burning. It features proven cardio routines. They are compiled from the Firm's acclaimed video workout series. Consists of a warm up/stretch (3 minutes) followed by standing interval aerobics (38 minutes), and ends with a 4 minute stretch.


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