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The Firm Parts Light Aerobic Mix DVD - Karen Taylor
The Firm Parts Light Aerobic Mix DVD - Karen Taylor


 
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Description Video Clip
 

Instructor's name: Karen Taylor

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Ankle Weights, Hand Weights, Step, Barbell

Total Running Time: 41 Minutes
Warm-up: 6 minutes
Workout: 31 minutes (cardio-toning intervals)
Cool-down: 5 minutes (stretch)
Total Workout Time: 42 minutes

Release Date: 2013 (originally on VHS in 1994)

Region:
0 (Worldwide)

Chapters:
Total Workout
Warm-Up
Low Impact & 4 Limbed Aerobics
Short Box & 4 Limbed Aerobics
4 Limbed Aerobics
Short Box & 4 Limbed Aerobics
Short Box & 4 Limbed Aerobics
Cool-Down
Stretch

Three times the fat loss of aerobics? Research shows that adding weights can do it! Karen Taylor hosts this fun, fat busting aerobic combo compile from the five Firm Classic Volumes with these favorite instructors: Janet Jones-Gretzky, Sandahl Bergman, Kai Soremekun, LaReine Chabut & Jayne Poteet.

Variable weights and step make this workout adaptable for any fitness level. Light Aerobc Mix (formerly titled Not So Tough Aerobics) is a fun, fat-burning aerobic workout with various combinations.


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