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The Firm Parts Boot Camp 3 in 1 Mix DVD
The Firm Parts Boot Camp 3-in-1 Mix DVD


 
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Description Video Clip
 

Instructor's name: Various (see description)

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Medicine Ball, Barbell, Fanny Lifter, Ankle Weights, Dowel

Total Running Time: 71 Minutes

Release Date: 2014 (originally released in1999)

Region: 0 (Worldwide)

Chapters:
Introduction (1 Min)
Full Workout #1 (80 Min)
Warm up & Stretch (5 Min)
Cardio & Upper Body (9 Min)
Lower & Upper Body (14 Min)
Stretch (1 Min)
Cardio & Upper Body (6 Min)
Abs & Stretch (5 Min)

Full Workout #2 (40 Minutes)
Warm Up & Stretch (4 Min)
Cardio (3 Min)
Lower & Upper Body (7 Min)
Lower & Upper Body (11 Min)
Lower & Upper Body (7 Min)
Abs & Stretch (8 Min)


By popular demand from weight-work fans, the Firm combines tested, proven heavy-wekght routines from the Firms acclaimed workout video library led by nine Master Instructors: Dale Brabham, Allie Strickland, Pam Cauthen, Tracie Long, Tamela Hastie, Carissa Foster, Nancy Tucker, Jennifer Carman and Heidi Tanner.

Boot Camp 3-in-1 Mix is divided into total body workout #1 (42 min) and total body workout #2 (40 Min). Thses workouts can be performed separately or combined into one 71 minute master blaster marathon

Workout #1: Warm Up/Stretch (2 min), Weighted Ball Drill (3 min), Weight Training (29 min), Cool Down (2 min), Abdominals (3 min), Final Stretch (3 min)
Workout #2:
Warm Up/Stretch (4 min), Weighted Ball Drill (2 min), Weight Training (27 min), Cool Down (2 min), Abdominals (4 min), Final Stretch (3 min)


To combine workouts watch for the "Press Fast-Forward" command near the end of Workout #1. Then fast forward at maximum speed until "Resume Play" appears on the screen after workout #2 begins.


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