Home > Search By Type of Workout > Workout Duration >

The Firm Parts Aerobic Butt Busters DVD
The Firm Parts Aerobic Butt Busters DVD


 
Alternative Views:


List Price: $14.95
Our Price: $12.95
You save $2.00!

Quantity in Stock:24
Product Code: 2198
Qty:

Description Video Clip
 

Instructor's name: Brenda Way, Susan Harris, Sandahl Bergman, Kai Soremekun, LaReine Chabut & Jayne Poteet

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step

Total Running Time: 32 Minutes
Warm-up: 6.5 minutes
Workout: 24 minutes (cardio-toning intervals)
Cool-down: 3.5 minutes (stretch)
Total Workout Time: 34 minutes

Release Date: 1994 on VHS (2012 on DVD)

Region: 0 (Worldwide)

Chapters:
Total Workout
Warm-Up/Stretch
Short Box Aerobics
Tall Box/Leg Presses
Short Box/Floor Aerobics
Tall Box/Leg Presses
Stretch


Three times the fat loss of aerobics? Research shows that adding weights can do it! This workout not only has short box aerobics to burn fat and tone up legs, but also two sets of leg presses to shape the gluteals, hamstrings and quadriceps, the large muscles of the legs. This aerobic combo is compiled from four of the Firm Classic Volumes with these favorite instructors: Susan Harris, Sandahl Bergman, Kai Soremekun, LaReine Chabut & Jayne Poteet.


This short but effective workout utilizes variable weights and steps and is adaptable for any fitness levels. Aerobic Butt Busters is a fun, fat burning aerobic workout with various combinations AND the Firms signature leg presses.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Brand > D-G
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Brand
Search By Type of Workout
Search By Instructor
Search By Brand > D-G > Firm
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout > Aerobics & Toning > Intermediate-Advanced
Search By Type of Workout > Aerobics & Toning > Impact Level > Low Impact (or Modifier Present)
Search By Type of Workout > Aerobics & Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Workout Duration > 31-45 Minutes