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The Firm Parts 5 Day Stretch DVD - Jennifer Krater
The Firm Parts 5 Day Stretch DVD - Jennifer Krater


 
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Description Video Clip
 

Instructor's name: Jennifer Krater

Type of Workout: Stretching

Fitness Level: Intermediate

Equipment Needed: Towel, Chair

Total Running Time: 40 Minutes
Day 1: 10 minutes (stretch)
Day 2: 9 minutes (stretch)
Day 3: 18 minutes (stretch)
Day 4: 6.5 minutes (stretch)
Day 5: 8 minutes (stretch)

Release Date: 1994 on VHS (2013 on DVD)

Region:
0 (Worldwide)

Chapters
Day 1
The Firm/V3 Sandhal Bergman
The Firm/V2 Janet Jones-Gretzky
Day 2
The Firm/V2 Janet Jones-Gretzky
The Firm/V3 Sandhal Bergman
Day 3
The Firm/V6 Jayne Poteet
The Firm/V4 Susan Harris
Day 4
The Firm/V5 LaReine Chabut
The Firm/V6 Jayne Poteet
Day 5
The Firm/V4 Susan Harris
The Firm/V6 Jayne Poteet

Only Firm videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. They simply don't get boring! Guest trainer Jennifer Krater hosts 5 daily short (7-9 min) stretch routines. Gain flexibility and become relaxed after these routines

Routines are featured by five all-star Firm leaders. Janet Jones Gretsky (Vol. 2), Sandahl Bergman (Vol. 3), Susan Harris (Vol. 1 & Vol. 4), LaReine Chabut (Vol. 5) and Jayne Poteet (Vol. 6).


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