Hi-Def Sculpt with the FIRM Master Instructor Annie Lee provides the perfect introduction to the FIRM body shaping exercises. Not wasting a minute of you time,this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock. And, once you have mastered the moves you can increase the resistance to get even more results!

DVD Includes: a 45-minute Complete Workout and a 25-minute Express Workout.

The FIRM Methodology: For more than 25 years, the FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you've always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.