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New!  The Firm Hard Core Fusion DVD
The Firm Hard Core Fusion DVD
 
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Description
 

Instructor's name: Allie Del Rio Pointer

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes
Warm-up: 5 minutes (cardio & stretch)
Workout: 47 minutes (cardio-toning intervals)
Cool-down: 5 minutes (stretch)
Total Workout Time: 57 minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Play Workout (55 minutes)
Express Workout (35 minutes)
Bonus Features
Learn the Moves
Preview New FIrm Workouts
The FIrm Believer's Club

Hard Core Fusion is The FIRM s innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams. The high-energy cardio pushes your body to move to the beat while The FIRM s fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time!


DVD Includes:
55-minute Complete Workout
35-Minute Express Workout
BONUS: Learn The Moves

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 the firm the best the best May 22, 2013
Reviewer: veronica from roma  
I think that the firm is the best for weight loss! for a period I wanted to change and do other workouts result I started taking fat! then I started to get them every day and I am thinner wowo on my physical works only the firm I will always be a firm believer! real results of real women! Thank firm

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