The Firm Get Chisel'd (Chiseled) DVD

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Description

Video Clip

Instructor's name: Rebekah Sturkie

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 40 minutes

Warm-up: 5 minutes (cardio & stretch)

Workout: 32.5 minutes (cardio-toning intervals)

Cool-down: 3.5 minutes (stretch)

Total Workout Time: 40 minutes

Release Date: 2008

Region: 0 (Worldwide)

Chapters:

Play Workout

English

Espanol

Bonus Features

Bonus Workout: Kick it into Gear (15 minutes)

The Firm Believer's Club

Preview New Firm Workouts

Get Chisel'd targets the muscles that give you the shape you've always wanted. The Firm Master Instructor Rebekah Sturkie leads you through energizing intervals of power push cardio sequences mixed with functional body sculpting moves. Blasts away fat while it shapes long lean muscles and revs up your metabolism to burn more calories throughout the day.
Features

40 minute complete workout

Beginner modifications so anyone can do it

Bonus workout: Kick it into Gear - burn 175 calories in 15 minutes.

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 4 Write a review.

0 of 0 people found the following review helpful:

Great workout!	January 26, 2013
Reviewer: Anonymous Person

Love this workout, it packs quite a punch in 40 minutes! I always have serious DOMS afterwards. I don't know what weights are supposed to be used in the workout; I go for 4kg (9lbs) as my mediums and lights and 5kg (11lbs) as heavies. It moves at a really fast pace; my heart rate stays as high as if I were doing a pure cardio workout. I find it quite easy too follow, too, and I'm quite un-coordinated. I'm an upper-intermediate - low-advanced exerciser; usually do Kelly's, sometimes Cathe's workouts. I'm generally not a big fan of Firm videos; I find them to be a bit frantic, too many moves that don't seem to serve any purpose. Out of the ones that I tried I only liked this one and Calorie Explosion, although The Firm Express isn't bad, either.

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2 of 2 people found the following review helpful:

Solid Workout	May 24, 2009
Reviewer: Phoenix from Atlanta, GA

I really enjoyed this workout, Rebekah did a great job on this one. The workout was easy to follow and well choreographed. I used heavier weights to make the workout more intense. As with most FIRM workouts, the ab section is not long enough. Other than that I have no issues with the workout.

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0 of 2 people found the following review helpful:

DON'T WASTE YOUR MONEY ON THIS	March 12, 2009
Reviewer: Amy from Chico, CA

I am so disappointed with this DVD. I was expecting a great weight workout with relatively light weights/high reps to get chiseled. It is more like a manic, unenjoyable, and confusing aerobic workout with some weights thrown in. The moves are bizarre, awkward and difficult to do, especially with weights. By the time I mastered a move, she was already on to another. I'm sure that if I'd been able to do some of the high-impact moves, I would have injured my knees. And with most of the moves, I don't think she did enough reps to be very effective for that muscle group. I'm sorry I wasted my money. my money

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3 of 3 people found the following review helpful:

SWEATY GOOD WORKOUT	February 4, 2009
Reviewer: venuslady from Cordova, TN

A GREAT workout--you think its easy--cause the moves really are--but the way she works you--you WILL feel the burn!! Time flys by with this one--yet you feel like you just finished a good hour of solid workout!! A+

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