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Description   Total Running Time: 27 Minutes Release Date: 2003 Region: 0 (Worldwide) They say "a picture is worth a thousand words," and now, with this special video, we can show you just what to do - and what not to do - while performing your FIRM workout. We studied actual video users to find out the #1 causes of poor results (bad exercise form and improper weight sizes), enabling you to maximize your results -- without any added time! Now, you'll know you're performing each exercise for maximum efficiency, plus we've included information about equipment and the major muscles, a glossary, and lots more. Related Products... Leslie Sansone Walk At Home 4 Mile Super Walk DVD Only Chiaradina Your Spirit Matters Titibhasana Flow DVD Easy Yoga for Seniors DVD Yoga Booty Ballet Master Series - Goddess Abs Our Price: $14.99 Add Our Price: $14.95 Add Our Price: $17.98 Add Our Price: $9.99 Add The South Beach Heart Program - The 4 Step Plan That Can Save Your Life - Arthur Agatston MD Shiva Rea Yoga in Greece DVD Svaroopa Yoga for Pregnancy with Rama Berch Fitness Essentials Massage Ball System Three Pilates DVD Our Price: $4.99 Add Our Price: $16.95 Add Our Price: $19.99 Add Our Price: $6.99 Add

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