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**USED** The Firm Fat Burning Cardio Toning DVD **USED**
The Firm Fat Burning Cardio Toning DVD
 
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Description Video Clip
 

Instructor's name: Tina Smalley

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Resistance Cord (NOT Included)

Total Running Time: 30 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results.

Firm Master Instructor Tina Smalley shows you how to tighten and tone a beautiful upper body - get the shoulders, arms, chest, and back of your dreams while you sculpt and redefine a lean lower body and strong, flat abs!


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