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**USED** The Firm Fast And Firm Series Hips Thighs And Abs DVD **USED**
The Firm Fast And Firm Series Hips Thighs And Abs DVD


 
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Description Video Clip
 

Instructor's name: Pam Cauthen Meriwether

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: The Firm Box (Step) & Hand Weights (sculpting stick)

Total Running Time: 35 Minutes

Release Date: 2004

Region: 0 (Worldwide)

This DVD is designed to give you the shape you want with fast, simple and effective workouts. Performed on the floor or seated, this workout targets your hips, thighs, and buttocks. Plus a bonus abdominal workout for fabulous abs! The Firm Box gives you better results than ever before - targeting the muscles in a whole new way.


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