The Firm Express System Get Thin in 30

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**USED** The Firm Express System Get Thin in 30 - DVDs Only **USED**

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Description

Video Clip

Instructor's name: Emily Welsh, Rebekah Sturkie, Alison Davis McLain, Kelsie Daniels

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 260 Minutes (20 Minutes per DVD)

Release Date: 2011

Region: 0 (Worldwide)

We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days!

During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.

It’s The FIRM’s fastest most effective weight loss plan yet!

CYCLE 1 – IGNITE: Rev your body and get ready for great results.

CYCLE 2 – ACCELERATE: Carve and FIRM muscles while blasting calories.

CYLCE 3 – TURBOCHARGE: Lean out your physique with the best in cardio coupled with muscle toning exercises.

CYCLE 4 – OVERDRIVE: Now your body is primed for burning overall body fast, blasting belly fat and sculpting beautifully defined muscles.

BONUS: Kick Start Your Metabolism 1) Pump It UP! 2) Shortcut to Flat Abs