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The Firm Cross Trainers Super Sculpting DVD
The Firm Cross Trainers Super Sculpting DVD


 
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Description Video Clip
 

Instructor's name: Nancy Tucker, Carissa Foster, Jennifer Carman, Dale Brabham

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-advanced

Equipment Needed: Hand Weights, Fanny Lifter, Medicine Ball, Barbell, Ankle Weights, Dowell

Total Running Time: 49 Minutes

Warm-up: 4 minutes
Workout: 41.5 minutes (toning)
Cool-down: 3 minutes (stretch)
Total Workout Time: 48.5 minutes

Release Date: 1999 on VHS (2013 on DVD)

Region: 0 (Worldwide)

Chapters:
Full Workout
Warm-Up
Upper Body with Jennifer
Lower Body with Nancy
Upper Body with Dale
Lower Body with Carissa
Abdominals
Stretch

Super Sculpting is a motivating mix of total-body weight training moves - all perfectly synchronized to a fun music score. Four Master Instructors lead this workout to reshape every major muscle in your body - fast! Super Cardio compliments Super Sculpting to cross train for maximum weight loss

This total body workout starts with a warm up/stretch followed by non-stop weight work alternating between upper and lower body moves. Upper body exercises include: bent row, biceps, pushups, upright row, french press, posterior delts, triceps dips, lat row and overhead press. Lower body exercises include: squats, lunges, dips, leg press, plie, hyper extensions, curtsy dips, and inner/outer thigh work. Finally, an abdominal routine with a relaxing yoga-style stretch finishes this workout.


Average Customer Review: 4 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
Very Good Workout With a Few Small Negatives January 9, 2015
Reviewer: Bubbles76 from Jackson, NJ United States  
This is a total body all strength training workout.  Overall, I liked this workout. Very straight forward with traditional exercises.  It was very thorough, hitting ALMOST every body part at least twice.  Chest was neglected. The workout moved a little fast during the upper body segments while transitioning from one move to the next. I had to pause in spots, or go lighter than I normally would on my weights. However, this was a small issue.  I left the workout feeling worked out but not wiped out, although I'm sure I'll be sore tomorrow. This workout had a slight lower body emphasis to me.  Oh, the ab section was just crunches, but it was short.  Lots of lunges, back lunges, and squats, so if you have tricky knees, be ready to modify.

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