I like to do ab work daily and often use short segments for a warmup to other workouts. Sometimes I want easier and not so brutal. This works perfectly. There are 3 segments that are roughly 10 min each. There is nothing too advanced here and beginner modifications are always shown first. There is lots of variety in the moves and there aren't too many reps. All 3 sections use light hand weights for a few moves. The first segment is standing, and the other 2 are floor work. After each section you're taken back to the main menu and there's no option to play all 3 that I could find. If you want a light day abs workout, this great. If you want something challenging that will make you feel the burn I suggest Jessica's Shape's Flat Abs 5 Ways or Jackie Warner's Crunch-free Xtreme Abs.
Pretty Good 
