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The Firm Core Cardio 2
The Firm Core Cardio 2


 
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List Price: $19.95
Our Price: $16.95
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Quantity in Stock:117
Product Code: 2193
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Description Video Clip
 

Instructor's name: Dale Brabham, Carissa Foster, Tamela Hastie

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Fanny Lifter (or tall step), step, med ball

Total Running Time: 46 Minutes

Warm-up: 7 minutes
Workout: 37 minutes (cardio-toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 46 minutes

Release Date: 1999 on VHS (2013 on DVD)

Region: 0 (Worldwide)

Chapters::
Total Workout
Warm-Up/Stretch
Abdominals
Tall Box & Cardio
4 Limbed Cardio
Tall Box & Cardio
4 Limbed & Cardio
Cool-Down Stretch

Another Firm cardio spectacular! Core cardio 2 delivers 39 minutes of continuous, heart thumping, calorie burning cardio fun with exciting new routines synchronized to hot new music. Ending boredom with the Firm's unique, extensive variety of exercises, Core Cardio 2 leaves you energized,, relaxed, smiling with your fitness goals in sight.

Core Cardio 2 is a perfect compliment to Core Cardio 1. Both of these workouts are led by three master Firm Instructors. Be prepared to burn serious fat as well as toning trouble areas.

A high energy opening warm up/stretch (4 minutes) uses light dumbbells to pre-heat your body fast. Tough abdominal work (3 minutes), uses slimming core stability moves and the weighted ball (optional 2 pound). Very intense, continuous cardio (39 minutes) is done the Firm way with light dumbbell routines (3-10 pounds) synchronized to great music. Along with ball sports drill and plyometric power jumps, this workout has low and high impact segments. A seated relaxing cool down/stretch (2 minutes) finishes this fun and exciting workout.


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