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The Firm Core Cardio 1 DVD
The Firm Core Cardio 1 DVD


 
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Description Video Clip
 

Instructor's name: Tamela Hastie, Carissa Foster, Dale Brabham

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Medicine Ball, Step

Total Running Time: 47 Minutes
Warm-up: 4 minutes
Workout: 40 minutes (cardio-toning intervals)
Cool-down: 3 minutes
Total Workout Time: 47 minutes

Release Date: 1999 on VHS (2013 on DVD)

Region: 0 (Worldwide)

Chapters:
Full Workout
Warm-Up
Abdominals
Tall Box Toning
Cardio
Stretch

This workout delivers 47 minutes of serious, non-stop, in the zone, heart thumping calorie burning joy for cardio fans. Warm up (4 minutes), various cardio consisting of tall box climbs, short box, 4 limb movements and medicine ball aerobics (38 minutes) and stretche (2 minutes.)


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