Home > Going..Going..Gone >

The Firm Cardio Weight / CardioWeight System 4 DVD Set
The Firm Cardio Weight System 4 DVD Set

Alternative Views:

List Price: $29.98
Our Price: $19.99
You save $9.99!

Quantity in Stock:(Out of Stock)

Product Code: 13-O

Description Video Clip

Instructor's name: Annie Lee, Alison Davis, Allie Del Rio Pointer, Emily Welsh, Rebekah Sturkie

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 50 - 60 Minutes per DVD

Release Date: 2007

Region: 1 (USA & Canada)

The FIRM CardioWeight System is a series of total body workouts that combine cardio with body sculpting in a revolutionary method to sculpt your muscles and tone your body, burning up to three times more fat than cardio alone! Using adjustable hand weights, you gradually increase resistance as you become stronger, leaner and more confident. Consists of four great DVD's to kick-start your fitness.
(1) Hi-Def Sculpt with Annie provides the perfect introduction to the FIRM body shaping exercises at a slower pace. Upper and lower body moves are designed to maximize effectiveness, while minimizing your time commitment. Approx. 55 minutes.
(2) Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching. Approx. 52 minutes.
(3) Hard Core Fusion is The FIRM's innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through this incredible, fat-burning, heart-pumping cardio and sculpting workout with The FIRM's signature moves and exercises. Have fun while you burn fat, revealing a leaner, tighter body. Approx. 63 minutes.
(4) The Firm Cardio Party bonus workout is especially for those days when you need an extra boost. Burn calories while you sculpt your body slim and party with your favorite FIRM Master Instructors. Approx. 40 minutes. Each workout also includes an express option for extra-busy days!

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Instructor > A-B
Search By Instructor > E-H
Search By Instructor > R-S
Search By Type of Workout > Toning > Toning Emphasis
Search By Type of Workout > Toning > Workout Duration
Search By Brand
Search By Type of Workout
Search By Instructor
Search By Brand > D-G > Firm
Search By Type of Workout > Toning
Search By Type of Workout > Toning > Intermediate
Search By Type of Workout > Toning > Toning Emphasis > Total Body
Search By Type of Workout > Toning > Workout Duration > 16-30 Minutes
Search By Type of Workout > Toning > Workout Duration > 46-60 Minutes
Search By Brand > D-G
Search By Instructor > A-B > Alison Davis
Search By Instructor > E-H > Emily Welsh
Search By Instructor > A-B > Allie Del Rio Pointer (Allie Strickland)
Search By Instructor > R-S > Rebekah Sturkie