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The Firm Cardio Sculpt Fusion DVD
The Firm Cardio Sculpt Fusion DVD


 
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Description Video Clip
 

Instructor's name: Emily Welsh

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: hand weights

Total Running Time: 51 Minutes
Warm-up: 5 minutes (light cardio & stretch)
Workout: 37 minutes (light cardio-toning intervals)
Cool-down: 5.5 minutes (stretch)
Total Workout Time: 47.5 minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:
Play Workout (45 minutes)
Play Express Workout (25 minutes)
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Bonus Features
The Firm Believer's Club
Learn the Firm Moves
Bonus Workout Trailer Cardio Inferno
Bonus Workout Trailer Total Body Toner

Cardio Sculpt Fusion is a super low impact, low intensity workout applying the principles of cross-training. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga nd Pilates to your existing training program and both beginners and veterans will get better results from every workout.
DVD includes:

  • 45 minute Complete Workout
  • 25 minute Express workout
  • Learn & Burn Firm Moves Tutorial

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