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The Firm Bust and Butt DVD
The Firm Bust and Butt DVD


 
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Description Video Clip
 

Instructor's name: Tamela Hastie, Carissa Foster, Dale Brabham

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Medicine Ball, Barbell, Fanny Lifter, Ankle Weights, Dowel

Total Running Time: 43 Minutes

Release Date: 2014 (originally released in 1999)

Region: 0 (Worldwide)

Chapters:
Full Workout (43 Minutes)
Warm Up/Stretch (6 Minutes)
Circuit #1 (9 Minutes)
Circuit #2 (17 Minutes)
Circuit #3 (24 Minutes)
Stretch (4 Minutes)

A heavy weight, endurance building marathon, bust and butt has intense, total body weight work (35 min) that firms and lifts your entire body- especially chest and buttocks by building underlying muscles.

Special sequencing in Bust and Butt creates a strong, secondary aerobic effect for added fat loss! The Firm's unique, extensive variety of exercises not only ends boredom, it isolates each muscle group with multiple exercises for complete, balanced shaping and firming - and beautiful lift.

Three master instructors lead you through state of the art new weight routines, synchronized to all new music. you'll feel energized and ready to take on the day or night with lifted spirits, bust, and butt! Cross train this workout with Core Cardio 1 and Core Cardio 2 for extra aerobic intensity.

Warm Up/Stretch (6min) with light dumbbells and weighted ball. Tough abdominal work (5 min) includes "core stability" moves with the weighted ball. PHA (peripheral heart action) for 24 min alternates between upper and lower body exercises. Floor work (7min) and cool down/stretch (2 min) leaves you de-stressed, firmer & lifted.



Average Customer Review: 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
Nice for variety September 12, 2014
Reviewer: Shelley Lawrence from Lewisville, TX United States  
This workout is a compilation dvd that is alternatively taught by Carissa, Tamela and Dale. Although it is a total body workout, there is definitely an emphasis on push-ups and lunges in variation. The instruction is clear and easy to follow with straight-forward moves, and time goes by pretty quickly. It is an all-toning workout. It's not my favorite Firm, but it is nice for variety.

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