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The Firm Body Sculpting System Total Muscle Shaping
The Firm Body Sculpting System Total Muscle Shaping


 
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Product Code: 81
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Description
 

Instructor's name: Stephanie Huckabee

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: The Firm Box (Step) & Hand Weights

Total Running Time: 50 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Total muscle shaping is a flab-fighting workout designed to shrink your hips, thighs and buttocks while sculpting and defining your arms, shoulders, back and chest. FIRM master instructor Stephani Huckabee combines upper and lower body movements using dumbbells' for ultimate fat-burning and muscle shaping results. Using a range of weights to target small and large muscles lets you sculpt and defines a gorgeous upper body, while shaping a lean lower body to perfection!


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Works well with slanted risers July 30, 2014
Reviewer: RedPanda from Australia  
When I bought some slanted risers to use with my club step, I snagged all the DVDs I could find designed to be used with the "Firm Box" and the "TransFIRMer". I was never a "Firm Believer" back in the day, but I have enjoyed the retro feel of these workouts for something different.

"BSS: Total Muscle Shaping" uses old-school aerobics mixed with traditional strength training moves, including lots of leg presses on the step. This is a fun and varied routine that's good to pop in when you feel like doing a "girly" workout.


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