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The Firm Body Sculpting System 2 Firm Abs DVD
The Firm Body Sculpting System 2 Firm Abs DVD


 
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List Price: $19.98
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Description
 

Instructor's name: Nancy Tucker

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: The Firm Fanny Lifter & Light Weights, Weighted bar or the Firm Sculpting Stick

Total Running Time: 33 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Each of the three abdominal and core-training workouts is unique and designed to be more intense and longer than the previous workout. Each workout includes yoga amd Pilates style core training as well as classic Firm Abdominal training moves - everything you need to obtain the abs of your dreams!


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