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The Essential 12 Minute Workouts - Robert Ferguson DVD
The Essential 12 Minute Workouts - Robert Ferguson DVD


 
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Description
 

Instructor's name: Robert Ferguson

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Unknown

Total Running Time: 90 Minutes

Release Date: 2011

Region: Unknown

In this extraordinary video series, nationally renowned author, trainer, and nutritionist Robert Ferguson has adapted the techniques which he developed as strength and conditioning coach for some of the nation's top athletes into four fast, fun and effective routines you can do right in your own home.

These simple, high-energy workouts are easy enough for absolutely anyone to do - no matter what your fitness level - yet are so efficient you can actually get visible results in as little as 12 minutes a day.


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