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The Body Foundation - Ashley Borden
The Body Foundation - Ashley Borden


 
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Description Video Clip
 

Instructor's name: Ashley Borden

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 1 Hour 49 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
Watch This First (Learn How to Use the Calendar) - To use the calendar select the picture of the calendar in the menu and then select the day you're on - those workouts will automatically play in order
Education (5 Points of Movement)
  • Push Up - 2 Minutes
  • Squat - 2 Minutes
  • Reverse Lunge - 2 Minutes
  • Plank - 2 Minutes
Individual Workouts
  • Warm Up A - 2 Minutes
  • Warm Up B - 2 Minutes
  • Warm Up C - 2 Minutes
  • Cardio A - 7 Minutes
  • Cardio B - 8 Minutes
  • Cardio C - 6 Minutes
  • Full Body A - 8 Minutes
  • Full Body B - 8 Minutes
  • Full Body C - 2 Minutes
  • Full Body D - 8 Minutes
  • Lower Body A - 10 Minutes
  • Lower Body B - 6 Minutes
  • Lower Body C - 4 Minutes
Bonus Workouts
  • Cardio - 5 Minutes
  • Core - 4 Minutes
Credits

Ashley Borden, acclaimed celebrity and world-class personal trainer presents The Body Foundation. Ranging from beginning to season athletes, the Body Foundation challenges every level. You will lose body fat, build muscle and ignite your metabolism!

The Body Foundation is a 21 day comprehensive, functional strength, cardio and core program with ZERO equipment needed. This system includes 13 varied workouts, 3 warm ups, and 2 bonus workouts that will push you to a strong, lean body! Workouts ascend in difficulty and time and never go over 24 minutes.

Not quite feeling confident with your push-ups, squats, planks, or lunges? Included is Ashley's "5 pounds of Movement" series that teaches you how to safely modify or properly progress 4 basic, functional moves. Each workout also includes a modifier so no athlete will feel left behind.

The Body Foundation's digital/printable calendar along with Ashley's online, easy to follow SOS Food Plan will give you teh lasting resulsts you've always wanted. Get fit and feel great, it's never too late!

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