| Instructor's name: Bob Harper, Jillian Michaels, & Kim Lyons |
Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 50 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Now you can achieve Biggest Loser success with the sculpting techniques of you favorite power-training trio: Bob, Kim and Jillian. Just like on NBC's hit show, you will increase strength, blast maximum calories and transform you body in a minimum of time. For best results, follow the 6-week program that begins with Level 1 and, as you progress, adds on Levels 2 and 3. Before you know it, you will chisel away unwanted pounds to reveal a leaner, stronger you!
WARM-UP: Prepare your muscles for an incredible sculpting workout with Jillian's active and functional stretches.
SCULPT LEVEL 1: Incinerate fat with Jillian's calorie-burning combo moves that strengthen several muscles at once for a total-body sculpt.
SCULPT LEVEL 2: Turn up the burn with Kim's favorite muscle-blasting routine that sculpts the upper and lower body while targeting the core.
SCULPT LEVEL 3: Experience the power of Bob's signature boot-camp moves with this dynamic strength-training workout.
COOLDOWN: Join Jillian for a relaxing stretch session that focuses on proper form and alignment.