Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Release Date: 2009

Region: 1 (USA & Canada)

Before the weekly weight-in, contestants on the NBC hit series 'The Biggest Loser' push themselves to the maximum in what the trainers call 'the last chance workout' – now you can too! In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. But don't worry, past contestants will be by your side every step of the way. With a unique blend of cardio and strength designed to boost your fat-burning potential, and the motivation to keep going, now's your chance to step on the scale and lose more weight faster than ever with this effective 6-week program.

WARM-UP: Jillian prepares your mind and body for a challenging workout with heart-pumping moves that energize and loosen the body.

LAST CHANCE WORKOUT: Blast fat and beat the scale with Jillian's signature circuits that alternate short bursts of cardio with strength intervals.

UPPER BODY SCULPT: Super-sculpt your arms, shoulders, chest and core with Jillian's favorite moves that slash mega-calories and carve lean muscle.

LOWER BODY TONE: Jillian revs up the fat burn with dynamic Last Chance lower-body combinations that blast the legs, glutes, hips and waistline.