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The Biggest Loser Calorie Knockout DVD
The Biggest Loser Calorie Knockout DVD


 
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Description
 

Instructor's name: Bob Harper, Anna Kournikova, Dolvett Quince

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 61 Minutes
Warm-up: 5 minutes (cardio & toning)
Workout:
Circuit #1: 12 minutes (cardio-toning intervals)
Circuit #2: 15.5 minutes (cardio-toning intervals)
Circuit #3: 15 minutes (cardio-paced toning with light weights)
Cool-Down: 6 minutes (stretch)
Total Workout Time: 52.5 minutes

Release Date: 2011

Region: 1 (USA & Canada)

Chapters:
Workouts
Warm-up
Circuit #1
Circuit #2
Circuit #3
Cool-Down
Play All
Customize Your Workout
Trailers

Ready to kick those extra pounds to the curb just like the contestants on the NBC hit series ‘The Biggest Loser?’ Join trainers Bob Harper, Anna Kournikova and Dolvett Quince for a hard-core mix of kickboxing, martial art and cross-training circuits in The Biggest Loser: Calorie Knockout. This extreme cardio workout includes three 15-minute routines designed for extreme fat burn – and extreme results at home. Start with Circuit 1, then add on Circuit 2 and Circuit 3 when you are ready for an increased challenge. But don’t be intimidated – past contestants will be by your side, encouraging you every step of the way.

WARM UP: Get your body ready for a high-intensity challenge by increasing your heart rate and prepping your muscles and joints.

CIRCUIT 1: Anna takes you through a cardio-sculpt workout that will leave you dripping in sweat, yet feeling strong and powerful. Melt away the fat with alternating bouts of basic cardio kickboxing and strength exercises using dumbbells.

CIRCUIT 2: In his trademark style, Bob blends different types of training into one workout beginning with a total-body strength move, then an explosive cardio move and then finishes with a power yoga pose.

CIRCUIT 3: Dolvett’s Tabata Circuit workout will get results fast! Simply do one exercise for 20 seconds, followed by 10 seconds of recover, repeated eight times, and you’ll get the workout of your life!

COOLDOWN: Slow things down with active stretches to calm muscles and reward your body.


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