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The Biggest Loser 8 Minute Body Blasters DVD
The Biggest Loser 8 Minute Body Blasters DVD


 
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Description Video Clip
 

Instructor's name: Bob Harper and Dolvett Quince

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 56 Minutes

  • Warm Up - 8 Minutes
  • Abs - 8 Minutes
  • Butt- 8 Minutes
  • Legs- - 8 Minutes
  • Arms- 8 Minutes
  • Total Body- 8 Minutes
  • Cool Down- 8 Minutes

Release Date: 2013

Region: 1 (USA & Canada)

Chapters:
Workouts
  • Warm Up
  • Abs
  • Butt
  • Legs
  • Arms
  • Total Body
  • Cool Down

Custom (allows you to choose the workout and the order)
  • Warm Up
  • Abs
  • Butt
  • Legs
  • Arms
  • Total Body
  • Cool Down

Trailers

Credits


Each Workout has Music Only option or with Trainer's Instruction & Music


Not enough time in the day to train "The Biggest Loser" way? Wrong! You've seen contestants drop pounds on NBC's hit series "THE BIGGEST LOSER" and now it's your turn! These 8-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed inches while sculpting your abs, butt, arms and legs.

With trainers Bob Harper, Dolvett Quince, and Season 14 all-stars leading the charge, you'll have the encouragement and motivation needed for lasting weight loss. (One set of light weights and one set of challenging weights required.)
Warm-Up: Your body blast begins here with Dolvett's heart-pounding moves that rev the metabolism and condition your muscles.
Abs: Using a single hand weight, chisel the abs and strengthen the core from every angle in 30-second circuits.
Butt: Dolvett turns up the booty burn with 30-second moves like skaters, curtsies and bridges to crush calories and super sculpt the glutes and hips.
Legs: With a set of weights, accelerate your heart rate and fat-burn with Dolvett's combo moves.
Arms: Fire up with Bob's unbeatable moves that use weights to slim and shred the arms, chest and back.
Total Body: Bob brings it on with 30-second exercises that incinerate fat and reshape your body.
Cooldown: Keep your body limber and agile with Bob's breathe-easy yoga stretch.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Great as add-ons or as its own complete workout July 2, 2014
Reviewer: Kristie from Decatur, GA United States  
Love this offering from the Biggest Loser. Challenging but doable. They are great as individual workouts or as add-ons, or do the whole thing for a challenge. I did the entire set in one sitting and was wiped at the end in a good way. Dolvett and Bob are both good, and there is not too much repetition across the workouts as in some of the more recent DVDs from Biggest Loser. This is a good pairing with Biggest Loser Cardio Max or 6 Week Cardio Crush.

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  1 of 1 people found the following review helpful:
 
5 of 5 Bob and Dolvett are Amazing February 5, 2014
Reviewer: susan smoaks from quincy, FL United States  
This is a really fun workout DVD.  Bob Harper and Dolvett Quince are terrific instructors.  They motivate me and keep me moving and sweating throughout the entire DVD.  I really like the arms and butt portions.  They work muscles that don't seem to get worked with other workout DVDs.  I enjoy this DVD and highly recommend it.

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