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**USED** The 5 Day Workout Set (5 DVDs) **USED**
The 5 Day Workout Set (5 DVDs)


 
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Description
 

Instructor's name: Various

Type of Workout: Toning (Pilates), Cardio, Yoga, Tai Chi

Fitness Level: Beginner

Equipment Needed: Stability Ball

Total Running Time: See Main Description

Release Date: 2009

Region: 0 (Worldwide)


Contains the Following DVDs
Simply Cardio Ball - This high energy 70 minute workout will help you improve muscle conditioning, increase fitness and feel fit in no time
Simply Pilates - Develop a stronger, leaner, more flexible body with this 42 minute DVD featuring 27 beginner level exercises that will leave you refreshed and invigorated
The Gift of Yoga - Discover the physical, emotional, and spiritual benefits of yoga in this gentle yet challenging 60 minute workout.
The Body Coach - This 59 minute workout helps firm the thighs and trim the waistline by targeting muscles to maximize results and increase energy levels
Simply Tai Chi - This 40 minute DVD guides you through the movements step by step clearly demonstrating the correct postures.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 AN AWESOME VARIETY OF WORKOUTS! October 11, 2021
Reviewer: Pedro Gomez Jr. from Arverne, NY United States  
All of the workouts on all 5 DVD's (although I have only previewed them) are Excellent.  They are all filmed in Australia and the Stability Ball one is definitely new and different, you will love this Box Set!

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