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**USED** The 12 Second Sequence Volume 1 - Jorge Cruise **USED**
The 12 Second Sequence Volume 1 - Jorge Cruise


 
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Description
 

Instructor's name: Jorge Cruise

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time: 50 Minutes

Release Date: 2009

Region: 0 (Worldwide)

The 12-Second Sequence volume 1 is the first in Jorge Cruise's revolutionary new fitness collection. This is a radically unique way to shrink your waist in just two weeks. Strength train with this DVD for 20 minutes just twice a week and restore precious fat burning muscle, which will help you lose belly fat and rev your metabolism by 20 percent every day.

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