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Tendu Toning Where Ballet Meets Fitness - Rachel Speck
Tendu Toning Barre Fusion Workout - Rachel Speck


 
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Description Video Clip
 

Instructor's name: Rachel Speck

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Light Weights, Resistance Band, Playground Ball, Ankle Weights, Gliding Disc (or paper plate), Barre or Chair

Total Running Time: 60 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters - No chapter menu, but you can press "skip" on your remote to access the following chapters:
Warm Up - 3 Minutes
Squat Series - 11 Minutes
Attitude Series - 8 Minutes
2nd Position Series - 7 Minutes
Band Kick Back Series - 6 Minutes
Lunge Series - 6 Minutes
Arms - 11 Minutes
Abs - 8 Minutes
Stretching - 6 Minutes




Tendu Toning is a hybrid workout that combines pilates, ballet, weights, resistance, and cardio for full body results. Unlike most workout methods that work only one body part at a time, Tendu Toning requires the use of the whole body to perform each exercise correctly. This creates long, lean muscles like a ballerinas body. Whether you're a ballet dancer wanting to get stronger and more conditioned or just someone who wants to get in shape and have a ballerina body, this 1-hour total body workout DVD is for you!


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