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Tendu Toning Ballerina Strong Workout - Rachel Speck
Tendu Toning Ballerina Strong Workout - Rachel Speck


 
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Description Video Clip
 

Instructor's name: Rachel Speck

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Ankle Weights (optional), Barre or Chair, Playground Ball, Gliding Discs, Resistance Band, Light Hand Weights

Total Running Time: 66 Minutes

Release Date: 2017

Region: 0 (Worldwide)

Chapters - No chapters in Menu, but there are random chapter points every 10 Minutes:




Welcome to Tendu Toning Ballerina Strong, the second video using my revolutionary workout that combines the toning of ballet with the strength of body building. After retiring from being a professional ballerina, I wanted a way to maintain my long lean body, but I also wanted to help others like you achieve a ballet body without spending years in ballet training. Therefore, I created my first video, Tendu Toning Where Ballet Meets Fitness, using my innovative ballet technique which pairs simple ballet steps with weights, resistance, and increased repetitions to maximize results in a short amount of time. This second video offers some of your favorite squats, pulses, and pliés, but it also offers new steps like curtsy lunges, arabesque penches, chest presses, and combinations to work even more muscles. The video will challenge those of you familiar with my workout to achieve new fitness levels while being easily followed or modified for those joining me for the first time. So grab your ballet slippers...or sneakers, and start releasing that inner ballerina!


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