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Tamilee Webb The Best Of Buns Abs And Arms DVD


 
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Description Video Clip
 

Instructor's name: Tamilee Webb

Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: Light Hand Weights

Total Running Time:
68 Minutes

Warm-up: 3 minutes (cardio & stretch)
Workout: 44.5 minutes
Buns: 15 minutes (toning)
Abs: 14.5 minutes (toning)
Arms: 15 minutes (toning)
Cool-down: 3 minutes (stretch)
Total Workout Time: 50.5 minutes

Release Date: 2008

Region: 0 (Worldwide)

Chapters:
Play All
Create Your Own Workout
Warm-up
Buns
Abs
Arms
Stretch
Bonus Yoga Body featuring Stacy McCarthy: 22 minutes
Behind the Scenes

I compiled your favorite exercises from the Buns programs plus some super effective moves from my own collection to give you the Best of my Best.

You asked for it. You got it! So many of you have requested the Abs of Steel, Buns of Steel and Arms of Steel workouts on DVD. There are three 15-minute segments - each focused on a specific muscle gorup so you get targeted training for amazing results. The Abs segment will completely tighten and contour your midsection, the ultra-effective Buns program lifts and tightens for total definition, and the Arms segment chisels and sculpts the whole upper body. Add hand weights and a step to increase your workout and results.

Because I believe in bringing you the BEST, I've also included a 15-minute bonus segment from Yoga Master Instructor Stacy McCarthy's new workout, Yoga Body - Lean & Defined. Add this body slimming workout to my Buns, Abs and Arms program to keep your muscles long, lean and healthy!


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