Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Loop

Total Running Time: 80 Minutes

Release Date: 2004

Region: 0 (Worldwide)

As the body ages, it begins to change, and the need to counter these changes is key. Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It's the best way for the body to defy gravity!

Program Features:

- Easy-to-learn moves that are fun and challenging
- Interval cardio training
- Strengthen, shape, and tone muscles

Special Features

- BONUS: Abdominal Core Workout
- BONUS: Yoga/Stretch Workout
- Dolby Digital 5.1 Surround Sound
- Interactive Full-Motion Menus
- Chapter Selections
- Workout to Music Without Narration
- Photo Gallery

Need the equipment?