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Instructor's name: Tamilee Webb
Type of Workout: Toning (Total Body)
Fitness Level:Intermediate
Equipment Needed:Light Hand Weights
Total Running Time: 116 Minutes
Release Date: 2010 as this Collection (originally in 1991 on VHS)
Region: 0 (Worldwide)
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Go back to the future with Tamilee Webb, the original female Buns of
Steel instructor. NEVER BEFORE RELEASED ON DVD, this volume includes
three of Tamilee's original VHS Classics - BUNS OF STEEL 3 (her first
in the series), ABS OF STEEL 1 and ARMS & ABS OF STEEL. The
workouts are as vital today as when they were first released. F or
those who have worn out their tapes and are looking for their favorite
workout, it's finally available on DVD! For those who want to work out
with the woman who helped millions of people get in shape in their own
home, here's the change to work out with the original and best workouts
in the series. Tamilee has also added a new 'challenge' portion to each
workout to update the workout with equipment that wasn't readily
available when the first workouts were released.
DVD Breakdowns:
Buns of Steel 3
Chapters:
Original Workout
Warmup Stretch
Standing Buns
Floor Buns
Special Features
Warm-up: 7 minutes (cardio &
stretch)
Workout: 27 minutes
(toning)
Standing Buns: 13
minutes
Floor Buns: 14
minutes
Cool-down: 3 minutes
(stretch
Total Workout Time: 37
minutes
Abs of Steel
Chapters:
Original Workout
Warmup Stretch
Abs Workout 1
Abs Workout 2
Abs Workout 3
Warm-up: 5 minutes
(stretch)
Workout: 33 minutes
(toning)
Abs Workout 1: 11.5 minutes
Abs Workout 2: 10.5 minutes
Abs Workout 3: 11
minutes
Total Workout Time: 38
minutes
Arms &Abs of Steel
Chapters:
Original Workout
Warmup Stretch
Arms & Abs Workout
Warm-up: 5 minutes (cardio &
stretch)
Workout: 27.5 minutes
(toning)
Total Workout Time: 32.5 minutes
Nice Compilation 
