Type of Workout: Toning (Lower Body & Core)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 100 Minutes

Release Date: 2003 as this Collection (originally on VHS in 1994)

Region: 1 (USA & Canada)

Contains 3 workouts from the Abs of Steel collection and 3 Workouts from the Buns of Steel collection (the workouts that she chose from the collections are not listed). Each 15 minute program contains a warm up and a cool down/stretch.