Type of Workout: Tai Chi
Fitness Level: Beginner
Equipment Needed: None
Total Running Time: 120 Minutes
Release Date: 2018
Suitable for people of all ages and all fitness levels, this DVD collection is a gentle, easy, safe and effective introduction to the ancient art of Tai Chi. Using gentle, natural movements, Master Jason Chan leads you through a Tai Chi routine that can help increase flexibility, improve balance as well as stretch and strengthen muscles. Additionally, through continued practice with Master Chan, you can increase your energy level and build your spirit and zest for life. Master Chan's expert guidance takes you step-by-step through the Tai Chi form and techniques of breathing and elemental movement.