An inspirational instructional DVD that uniquely combines the benefits of Tai Chi and Chi Gung (Qigong). You get the benefit of 7 complete movement sections in Tai Chi and Qigong, making this DVD more comprehensive and cost-effective than others. Filmed in high definition on Mt. Tamalpais, CA, a breathtaking location 2,000 ft. above the Pacific Ocean. An original instrumental soundtrack and relaxing/energizing movements make this program easy to follow for all levels. From the producer of America's most popular Tai Chi DVD. Christopher Anderl is one of the world's most vibrant and dynamic Tai Chi and Qigong instructors. An ecologist of the spirit, he has practiced physical and spiritual movement arts for 30 years. His teaching has been described as Poetry in Motion.