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Tae Bo Power DVD
Tae Bo Power DVD


 
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Description Video Clip
 

Instructor's name: Billy Blanks

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 79 Minutes
Power Workout
Warm-up: 5 minutes (light cardio & stretch)
Workout: 52 minutes (cardio-toning intervals)
Cool-down: 3 minutes (stretch)
Total Workout Time: 60 minutes
Abs Workout: 16.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Power Workout
Abs Workout



Prepare your body for battle! In this workout, Billy Blanks® brings you the ultimate in body sculpting with intense Tae Bo® cardio. Strengthen, tone and define your upper body like never before as you burn fat in this powerful, total body Tae Bo® workout. Transform your entire shape with explosive movements and chisel your arms, back and shoulders to a whole new level. Get ready to feel the burn and feel the POWER as you punch your way to a fitter you with Tae Bo® Power. Bonus Workout: Get your midsection fighting fit with Billy’s Power Abs!


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