Type of Workout: Aerobics & Toning (Mixed Impact)
Fitness Level: Intermediate
Equipment Needed: Billy B2 Bands (not included)
Total Running Time: 210 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Contains the following 7 workouts:BasicsCardioCardio BurnRipped CoreBoot Camp PowerCombo SculptBody Blast