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Tae Bo Capture the Power Strength & Power DVD
Tae Bo Capture the Power Strength & Power DVD
 
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Product Code: 455-P
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Description
 

Instructor's name: Billy Blanks

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 94 Minutes

Release Date: 2004

Region: 0 (Worldwide)

You've got the will... Tae Bo is the way. The one-and-only Billy Blanks uses his electrifying spirit to motivate you in his latest complete fitness system, "Tae Bo: Capture the Power". This system will completely transform your body, and the amazing results will lift your confidence and ignite your energy. Over two decades ago, 7-time world martial arts champion Billy Blanks created his amazing "Tae Bo" workout. Millions of people from dozens of countries use "Tae Bo" to reach higher levels of fitness.

Strength (48 Minutes) - Billy Blanks shares the secret to body-firming, muscle-strengthening success with his introduction of weight and resistance. With Strength, you sculpt and tone while burning calories in the optimum "fat burning" zone

Power (46 Minutes) - Billy puts energy and strength in motion to create body-changing power moves. Power challenges your total body and focuses your mind, helping to transform you from the inside out.


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