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**USED** TRX Force Training for Peak Operational Fitness DVD **USED**
TRX Force Training for Peak Operational Fitness DVD


 
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Product Code: 1075-T
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Description
 

Instructor's name: Randy Hetrick

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: TRX Suspension Trainer (NOT Included)

Total Running Time: 120 Minutes

Release Date: 2008

Region: 0 (Worldwide)


Randy takes you through two action packed workouts that build strength, muscular endurance, core stability and reduce the potential for injury. Using only bodyweight as resistance, the TRX Suspension Trainer enables multi-planar movements that are functionally matched to the physical demands of military activities.

DVD Includes:
  • TRX setup and use guidelines
  • Strength Workout 1 (Lower Body / Core Focus)
  • Strength Workout 2 (Upper Body / Core Focus)
  • Video library showing exercise progressions and modifications
  • 3 music tracks to choose from (Techno, Rock, Hop Hop)

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