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TRX Essentials Cardio Circuit DVD & Workout Guide
TRX Essentials Cardio Circuit DVD & Workout Guide


 
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Description
 

Instructor's name: Buddy Lee & Susane Pata

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: TRX Suspension Trainer (NOT Included) & Jump Rope

Total Running Time: 95 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Shape up fast with Cardio Circuit, a super-charged combo of strength and cardio training. Our unique interval program joins TRX Suspension Training with the anaerobic, fat-burning benefits of a rope jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes. With minimal equipment-a TRX and portable jump rope—you can boost metabolism, improve heart and lungs, and tone up fast-anytime, anywhere. Bonus: a 15-minute Jump Rope Clinic that demos jumping tips and techniques.
  • SUSPENSION TRAINING AND JUMP ROPE: This workout combines TRX Suspension Training bodyweight exercises with the anaerobic benefits of jumping rope in a real-time workout led by former Olympian Buddy Lee.
  • SUPER-CHARGED STRENGTH AND CARDIO: Shape up fast with TRX Essentials: Cardio Circuit, a super-charged combo of strength and cardio training.
  • 60-MINUTE REAL-TIME WORKOUT: A unique 60-minute real-time interval workout joins TRX Suspension Training with anaerobic, fat-burning benefits of a rope jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes.
  • TONE UP FAST ANYTIME, ANYWHERE: With minimal equipment, a TRX and portable jump rope you can boost metabolism, improve heart and lungs and tone up fast, anytime, anywhere.
  • THE TRX MANIFESTO: As the leaders in functional training, we aim empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you achieve a better version of yourself.

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